Home Based Business Owners ? Are You Sabotaging Your Start Up ...

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Ladies, are you shooting yourself in the foot when it comes to starting up your business?

From time to time, it?s perfectly normal to feel wistful about that home-based small business that is taking so long to manifest. Sure, you?ve been diligently ticking off the tasks you need to do to make your start-up happen. Yet the journey that was once so fun and exciting has begun to get bogged down. Tasks are taking so much longer to complete, and you?re beginning to doubt yourself.

If this sounds like you, then consider this: Most women entrepreneurs sabotage their small business start-ups without ever realizing it.

You owe it to yourself to make sure you aren?t doing some of the common things that hinder many women entrepreneurs? chances of start-up success.

Four Signs You May be Sabotaging Your Start-up Success

Over the last seven years I?ve helped hundreds of women successfully start up their home-based businesses. Here are the four most common actions and attitudes I?ve observed in my clients that may also be sabotaging your efforts to build the business you?ve always dreamed of having.

1. Adopting a futile mind-set.

Plenty of women business owners go through all the right start-up motions while thinking deep down, ?This is hopeless. I?m never going to get this business off the ground.?

A futile outlook is hard to hide. You may be doing all the right things to get your business up and going. However, what you?re really thinking about inside will come through to sabotage your efforts. A pessimistic mind-set will not only influence how much you?re willing to invest in starting up your business, but it will also affect the quality of the business you start up.

If this sounds like you, it?s easy to turn your negative mind-set into a positive one. First, take the pressure off yourself to get your new business going by any specific date. Also, break down your to-do list into small, bite-size segments that leave you feeling energized and successful.

2. Turning to comfort food (or drink) to manage your disappointment.

Misuse or abuse of substances?whether food, alcohol, or drugs?is a form of giving up.

Many women entrepreneurs put on weight while starting up their businesses. Shoot, I gained 15 pounds. Why? Because I was nervous, anxious, and afraid that I might give up. And giving up meant that I might never again get the courage to start up a business I?d always dreamed of having.

If you find yourself turning to food to stave off the wolves of doubt and fear, it?s time to get up and then open up. Find a friend you trust who will walk with you in the evening and open up to her about what?s bothering you. Sharing your start-up concerns while sharing the miles will invigorate you physically and motivate you professionally.

3. Spending time with friends who are disillusioned with entrepreneurship.

If you?re feeling discouraged and not spending enough time on your start-up, you probably have more time to hang out with friends. There?s nothing wrong with that?unless, of course, your friends are cynical about entrepreneurship themselves.

You know the type. They spout statistics about the number of women-owned businesses that fold within the first five years and blame the economy for all business woes. Beware: It will be all too easy to adopt their negative attitudes.

Now is the time to surround yourself with successful men and women. Let go of those who bring you down, and embrace all that brings out the best in you. So keep the company of great people, attend great events, and read great books. Remember: Where there is greatness, there is success.

4. Isolating yourself.

You may find yourself saying ?no thanks? to social events and activities with family and friends. You may be saturating yourself by working 16 hours a day, pushing to get your business up and going. Either way, whether you know it or not, you?re isolating yourself.

While it?s good to have concentrated blocks of time to work on your business, ?Isolation is a dream killer,? says lifestyle coach Barbara Sher. Isolation erodes confidence, reduces your ability to make sound decisions, and keeps you from the nurturance of family and friends who are most supportive of your business endeavor.

Give yourself the gift of time when starting up your business. Time to bounce your business ideas around with other like-minded folks. Time in the presence of other positive-minded businesswomen to bathe in the light of their success and discuss strategic pathways for your own. Time to just connect with others to talk little about business and much about life.

Can you see yourself thriving and being happy as a small business owner? If so, you owe it to yourself to make sure your actions support your vision.

Consider the four common signs that a woman entrepreneur is sabotaging her start-up success. If you see yourself in them, now is the time to turn things around. Don?t get bogged down with doubt. Get energized and excited. Then get on your way to start-up success.

If you?re interested in finding out more about what steps you can take to ensure your lasting business success, then get instant access to your own free copy of ?Turn Your Business Dreams Into Reality Toolkit?.

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Green tea could cloud Olympic doping tests

LONDON (AP) ? Olympic doping officials are considering whether to tweak their tests after a recent British study showed green tea might hide testosterone from the standard test used to spot it.

The study was a test in a lab dish so scientists aren't sure if the effects will be the same in people. But some experts say the results are intriguing enough that Olympic testing could be updated to include that possibility.

"It's interesting that something as common as tea could have a significant influence on the steroid profile," said Olivier Rabin, scientific director of the World Anti-Doping Agency, or WADA. He said other foods and beverages, such as alcohol, are also known to muddle test results.

"We may need to adjust our steroid (test) to allow us to exclude whether a test is modified by food or training or disease, before we can say that it's doping," Rabin said. He said they might have to raise their normal threshold for what is a considered a legal amount of testosterone to allow for any such interference.

In the study, researchers added green and white tea extracts ? or catechins ? to testosterone and tested whether the enzyme that usually detects testosterone in the body could still identify it. Tea seemed to reduce the testosterone concentration by up to 30 percent and appeared to work best when testosterone was only slightly higher than normal. Similar results have been found in rodent studies, Rabin said.

Experts say athletes taking testosterone for doping purposes typically have 200 to 300 percent more in their bodies than normal.

WADA has tight controls on other commonly consumed substances like caffeine. It bans diuretics that could mask drug use and warns athletes about taking nutritional supplements, which could be spiked with banned drugs.

The researchers said it was too early to tell what the effect of green tea might be in humans, but said other beverages or foods likely produced similar effects.

"There's no reason to think we just happened to pick the only food in the world that does this," said Declan Naughton of Kingston University, who published the green tea research with colleagues in the journal, Steroids.

Naughton said the green tea contains catechins, also found in white tea, which seem to stop an enzyme involved in detecting testosterone. By preventing that enzyme from working, testosterone largely goes unnoticed in the body and doesn't get passed into the urine ? where officials usually test for the hormone.

Charles Yesalis, a doping expert at Pennsylvania State University, said officials needed to react quickly.

"Athletes will not wait for the clinical trials," he said. "I'll bet there are already lots of athletes out there drinking loads of green tea," he added.

Yesalis said many scientists were aware of foods that could skew drug tests but would not talk publicly about them. "There's no sense helping out the doping athletes by telling them what to eat," he said.

Yesalis was unconvinced that new tests could solve the problem. "There's too much scientific uncertainty that can cloud the results," he said.

WADA's Rabin said all atypical results from doping tests involved an expert analysis, not just a lab result. "There's a human interpretation of the data," he said, explaining that officials regularly accounted for potentially troublesome results by considering things like intense exercise, jetlag and diet.

Rabin also said it might be possible to test for testosterone in blood rather than the standard urine test.

Some experts said the limited effects of foods like green tea on masking illegal drug use would be too small to help doping athletes. "You would probably need to drink the tea continuously to get any sustained but minor effect," said Andrew Kicman, head of research and development at the Drug Control Centre at King's College London, which is providing the anti-doping laboratory for the upcoming Olympics.

"It would be a very foolish athlete who's thinking of doping with testosterone and thinks he could drink white or green tea to beat a drug test," he said. "And I personally wouldn't want to drink nine cups of tea on the day of a race."

Associated Press

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Ice shelf in Antarctica has shrunk by 85%

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From Munich to Bremen: The World Of German Beer

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Tags: advertising, Business, comuter, home business, Internet, Internet Marketing, Marketing, Money, online marketing

Posted in Internet Marketing
Posted by Greg Ryans

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